Comment aborder la rentrée en toute sérénité?
A PRATIQUER OU ET QUAND VOUS VOULEZ PACK RENTREE EN TOUTE SERENITE
Dear 2021…
Now is the time to let go off of the things that no longer serves you and make space in your heart for new friendships, relationships, adventures, jobs or whatever you would like to welcome in your life for this new upcoming year… It is also the time to be thankful for all the things…
Here & Now
Why do we keep being nostalgic of the past? Or anxious about the future? How come it is so difficult to keep our mind present? How to resist finding loopholes in the past or the future? Take a step back and ask yourself : “Why are you in a hurry to get through your life?”…
Get organized!
In those hard and strange times, everyone is struggling wether it is mentally or physically, momentarily or more permanently, personally or with others… We all have some issues to deal with and the conjecture is not helping. After the summer holiday season and being back to work/ or to school after few weeks it is…
The pursue of Happiness
We have a tendency to never be happy where we are and always want more or different things than what we have. And that is totally human! It is hard for us to be satisfied with what we have but if we did, we would be much happier in our lives. In this article, you…
The different types of yoga
There are many different types of practice of Yoga. Some of them more active (YANG) some of them more restorative (YIN). Depending on what you want to do, depending on your energy, depending on your life, you will find some styles are more adapted to you at a certain time than another. Please find below…
What is Yoga ?
Have you ever asked yourself what is Yoga? Or why so many people in the world practice it? Do you have an idea of the numerous benefits that yoga has on your mind and body? Here are some of the benefits of Yoga : improves strength, balance and flexibility relaxes you, to help you sleep…
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