Catégorie : YOGA
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The different types of yoga
There are many different types of practice of Yoga. Some of them more active (YANG) some of them more restorative (YIN). Depending on what you want to do, depending on your energy, depending on your life, you will find some styles are more adapted to you at a certain time than another. Please find below…
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What is Yoga ?
Have you ever asked yourself what is Yoga? Or why so many people in the world practice it? Do you have an idea of the numerous benefits that yoga has on your mind and body? Here are some of the benefits of Yoga : improves strength, balance and flexibility relaxes you, to help you sleep…
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